Last August, I began a search to really redefine the way I lived my life. When Jack was first born, I was taking every day as it came and just doing what I needed to do to get by. Over time, though, as he grew and became more independent, my own actions didn’t follow suit. I was still doing the absolute minimum of getting by, and I was miserable with how I was approaching several aspects of my life. But the end of summer came with the resolve to fix my approach.
I made a pact with myself to be more mindful, to direct my actions to something useful, something I wanted to accomplish. To lean in and achieve what I wanted out of life. This process has been slow, but as I have learned in the past eight months- time passes anyway, I might as well use it to my advantage.
I am significantly happier now than I was back in August, my body looks and feels healthier, I feel like I have direction in my career (and I’ve FINALLY made peace with where I am now). Overall I’m just more content.
However, I have noticed that I started slacking on my mindfulness the past few weeks, and this has had a profound effect on my level of joy day to day. Instead of feeling rejuvenated, every day I felt like I was under a bit of a cloud. While it’s good to be a peace with where you are, I’ve found that I’m truly happier in a daily sense when I feel like I am working towards a goal.
With that, I’ve reevaluated my daily schedule so I can take steps towards mindfully leaning in every day. It’s not the full-scale renovation I did half a year ago, but a little booster to what I’m already doing. A reminder of what is important, and with it- the intention of creating more joy in my day to day life.
The next month will focus on the following-
Participating at home: I constantly catch myself looking down at my phone throughout my day, especially when I’m at home. I already work 40 hours a week, and so often I feel like I’m missing a significant portion of Jack’s childhood (and my relationship with Glenn!). Back in August, I was determined to put my phone down for several hours a night and instead be fully present for playing, preparing and eating meals as a family, and talking with my husband (and son) about their days. Since I have strayed from this practice, I’ve noticed that at the end of the night I’m disappointed that I didn’t make more of my free time.
This month, I will make a point of participating in the life that is going on around me. Whether it be a making dinner, a dance party, or even a tantrum- I want to be present.
Seriously, you wouldn’t want to miss out on stuff like this.
Choosing healthier foods more often: This seems obvious, but I’ve noticed that the more I’ve lost weight the more I’m compelled to give in “just this once” since “I’m doing so well”. This, of course, is not self-sustaining and I don’t want to lose all the progress I’ve made.
I really want to take this month to retrain my brain to not give in just because it’s there. I will be more mindful of everything I eat. I don’t want my actions to be influenced by outside factors, I want to be the one making the decisions that shape my body. Treats are fine (and strongly encouraged!), but I want to make the conscious decision to enjoy them rather than realize after I’ve already begun to eat them.
Walnuts and honey are healthy, right? And goat cheese is milk. It counts.
Getting outside: This action made a massive impact on my general happiness. Since our schedule is pretty packed during the week with work and a long commute, I don’t often get outside. When I started doing long walks on a trail outside every weekend, I noticed a distinct change in my attitude. I felt significantly more refreshed, happier, and willing to be more active.
This month I will take a few hours to go outside and get the movement my body craves. I will breathe in the crisp morning air, I will look at the beauty of the nature that surrounds me, and I will be so damn thankful that my body allows me to do this. I am so lucky to have this opportunity, and I should take full advantage of it.
This doesn’t do the view justice
Begin classes: I really accomplished a lot in finally determining what direction I wanted my career to take. While I’m an editor right now, the work that I do is in a very limited field. This has always been a source of deep-seated concern since I wasn’t sure how to direct my focus when it came time to move forward. I didn’t know what I would want to do, and I had no clue how to do it. In the past six months, I’ve finally found a niche I believe I would work well in. I’m still incredibly lucky to have a stable job, with no signs of needing to change it anytime soon, but I want to prepare myself if something ever happens. I spoke to people in the field and found a program that could help ease me into the market. It’s been a month and a half since I decided to start this new era of school, and I kind of put it off. But the new semester is beginning soon, and this is just the push I need to begin. I’m looking forward to learning something new and having a career that my children can look up to.
This doesn’t quite fall into the mindful category, except that I want to be aware that this is still very much a resolution I want to accomplish, even though it will take a significant amount of time. So I will begin by taking the introductory course this month and sign up for the class that will begin in April.
I already feel significantly lighter after writing this all down and I’m looking forward to putting my plans into action. I’ll check back in a few weeks to make sure that I’m doing everything I want to live my best life.